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Simply Recipes / Alexandra Shytsman
I practically live on soup in the winter. There's the whole comfort food factor, and also the “warm yourself from the inside out” thing. But the other consideration is that, frankly, I can be a bit lazy in the kitchen in the wintertime. On days when I’m not developing recipes for work, I love to lean on big-batch cooking and leftovers, and soup is the obvious choice. Basically, I want to cook once, then have something ready in the fridge for the next couple of meals.
My go-to soups at the moment are of the thick and chunky variety, and I'm particularly drawn to tomato-based broths. My feeling is that you can throw nearly anything into a tomato broth and your soup will somehow feel complete.
My latest favorite relies on a beloved pantry staple: orzo. This rice-shaped pasta cooks really quickly, and because it releases starch as it simmers, it thickens the soup, too.
How To Make My Tomato Orzo Soup
The recipe starts with the classic base of sautéed carrots, onions, and celery, enhanced with garlic and a couple of dried spices. Vegetable broth, canned tomatoes, chickpeas, and orzo go in next, and the mixture simmers briefly just until the mini pasta is cooked through. The cozy soup gets even more delicious on day two, making it ideal for meal prep and toting to the office for lunch.
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Simply Recipes / Alexandra Shytsman
Take the Mirepoix Express Train
Mirepoix refers to a mix of diced onions, carrots, and celery—the classic base of almost any soup. If you want to chop these yourself, you’ll need a small onion, two small carrots, and a large celery stalk.
But, if you’re feeling a little lazy (like me!), you can skip the chopping and pick up a tub of pre-chopped mirepoix in the refrigerated section of the supermarket or in the frozen vegetable aisle. Toss a jar of minced garlic in your cart, too, and you’ll have all of the vegetable prep out of the way—meaning the soup will be ready in 20 minutes flat.
Easy Tweaks
If you want to take this soup into creamier territory, finish it with a splash of heavy cream or half a can of full-fat coconut milk. Not a fan of chickpeas? Substitute with a can of white, kidney, or pinto beans. This orzo soup is extra satisfying and bright garnished with cubed avocado and fresh tender herbs like basil, cilantro, or parsley.
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Simply Recipes / Alexandra Shytsman
Tomato Orzo Soup
Ingredients
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2 tablespoons extra-virgin olive oil
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3 cups fresh or frozen mirepoix (about 1 pound)
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1/4 teaspoon salt, plus more to taste
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1 tablespoon jarred minced garlic, or 3 garlic cloves, minced
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1 teaspoon dried oregano
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1 teaspoon smoked paprika
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Freshly ground black pepper, to taste
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1 quart (32 ounces) vegetable broth
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1 (15-ounce) can chickpeas, drained and rinsed
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1 (15-ounce) can tomato sauce
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1/2 cup orzo pasta
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Minced fresh parsley, for serving, optional
Method
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Cook the vegetables:
In a medium pot, heat the oil over medium heat. Add the mirepoix and salt. Cook, stirring occasionally, until the vegetables are soft and the onions are translucent, about 8 minutes. Add the garlic, oregano, smoked paprika, and black pepper, and sauté for 30 seconds more.
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Simmer the soup:
Add the broth, chickpeas, and tomato sauce. Cover the pot tightly with a lid and bring to a boil. Remove the lid, add the orzo, and stir. Reduce the heat to low, cover the pot again, and simmer until the orzo is cooked through, 6 to 10 minutes. Stir the soup often as it’s simmering to prevent the orzo from sticking to the bottom of the pot.
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Season and serve:
Taste the soup and add salt if needed. Serve garnished with parsley, if desired.
Refrigerate leftovers in an airtight container for up to 4 days. Reheat in a saucepan over medium heat.
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Nutrition Facts (per serving) | |
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227 | Calories |
8g | Fat |
34g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings: 5 | |
Amount per serving | |
Calories | 227 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 1333mg | 58% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 8g | 30% |
Total Sugars 9g | |
Protein 9g | |
Vitamin C 34mg | 172% |
Calcium 81mg | 6% |
Iron 3mg | 19% |
Potassium 674mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |