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Simply Recipes / Jessica Furniss
Why Make This
- In this cozy soup, four ingredients—Italian sausage, butternut squash, chicken broth, and a little cream—deliver rich flavor with minimal effort.
- Just brown the sausage, then add all the ingredients to the slow cooker, and let it cook dinner.
As the temperature starts to dip, you can often find me whipping up a quick recipe in the slow cooker while I sip my morning coffee. There’s something special about the smell of a cozy meal floating through the house that signifies fall is here. Especially when that meal features a fall vegetable like butternut squash as the star!
This four-ingredient slow cooker butternut squash soup is simple yet hearty thanks to the addition of Italian sausage and a swirl of heavy cream. (I don't count salt and pepper or the optional toppings in the number of ingredients.) It’s as easy as it is delicious with most of the work done by the slow cooker.
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Simply Recipes / Jessica Furniss
Choosing the Right Squash
To keep this recipe simple, I call for frozen butternut squash that’s already been prepped, but fresh butternut squash is delicious when you have a few extra minutes to cut it up. However, if you’ve ever tried cutting up a fresh butternut squash, then you know it can be frustrating.
The trick is to peel the entire squash before slicing it. Follow this helpful tutorial for all the details. Many grocers also carry diced butternut squash in the refrigerated produce section and that works great in this fall soup as well.
You can add acorn, delicata, Honeynut, or kabocha squash along with or in place of the butternut squash. If you use fresh squash in this recipe, it may take about 30 minutes longer to cook, through.
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Simply Recipes / Jessica Furniss
Tips for Making My 4-Ingredient Butternut Squash and Sausage Soup
- Cook the sausage first: Technically, you can add the sausage raw to the slow cooker, but because it releases a lot of grease as it cooks, I don’t recommend that. It’s much easier to drain the grease from a skillet than a slow cooker, and all that extra fat doesn’t taste great in the finished soup.
- Skim the top: Even if you drain the grease from the cooked sausage properly, this soup still tends to gather a little extra fat on top. Simply use a spoon to skim off the excess before serving, but don’t worry about doing this perfectly. A little extra grease won’t affect the recipe.
- Don’t overcook the squash: As the butternut squash cooks, it becomes really tender, so if you want it to maintain its structure, don’t cook it longer than 3 1/2 hours on high or 5 hours on low.
Serving Suggestions
I love to serve this soup with a big loaf of crusty bread. You can also serve it on top of wild rice or white rice. My family also loves to have this soup as a side with a warm grilled cheese or toasted turkey sandwich for dipping purposes, of course.
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Simply Recipes / Jessica Furniss
Fun Variations
- To make this soup dairy-free, you can substitute the heavy cream with canned coconut milk or a plant-based cream alternative such as Califia Farms.
- Spice it up by choosing hot Italian sausage instead of sweet or by adding a few sprinkles of red pepper flakes.
- Sweet potatoes and carrots both make great additions to this soup as well. They’ll both add extra sweetness and starch for a more complex flavor and texture in the soup.
- About 5 minutes before the soup is done, stir in a big handful of baby spinach for even more veggie goodness.
Slow Cooker Butternut Squash and Sausage Soup
Ingredients
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1 pound ground sweet Italian sausage
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13 ounces frozen cubed butternut squash (about 3 cups)
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1 (32-ounce) carton chicken broth (such as Swanson)
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1/2 cup heavy cream
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Optional toppings: pumpkin seeds, crushed red pepper flakes, and/or chopped parsley or sage
Method
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Brown the sausage:
In a large skillet, brown the ground sausage over medium heat until no pink spots remain, about 5 minutes. Drain the grease into a separate container and discard once it’s cool.
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Add ingredients to the slow cooker, and cook:
Add the cooked sausage to the slow cooker along with the diced butternut squash, chicken broth, salt, and pepper. Cook in the slow cooker until the squash is tender, on high for 3 1/2 hours or on low for 5 hours.
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Add cream:
Just before serving, gently stir in the heavy cream—don’t stir this soup too aggressively or the butternut squash may fall apart. It will still taste great, but won’t have the optimal texture.
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Serve:
Serve with your favorite toppings alongside some crusty bread. Store cooled leftovers in an airtight container in the fridge for up to 2 days.
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Nutrition Facts (per serving) | |
---|---|
231 | Calories |
14g | Fat |
14g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 231 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 7g | 35% |
Cholesterol 48mg | 16% |
Sodium 1144mg | 50% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 3g | |
Protein 15g | |
Vitamin C 16mg | 79% |
Calcium 81mg | 6% |
Iron 2mg | 9% |
Potassium 488mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |