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Simply Recipes / Alexandra Shytsman
I consider it a source of pride that I wasn’t a picky eater as a kid. I tried all kinds of foods other kids would think are “weird,” like bone marrow and kohlrabi. My favorite food as a 6-year-old was lobster. There were only two foods I wouldn’t touch—olives and avocados—which I now love. All other vegetables were A-okay.
My openness to food and budding love of cooking, however, meant that I had a more discerning palate than many other pre-teens. Plain steamed veggies were sooo boring. Everything needed more salt, more oomph. So, when my mom decided to swap out mushy boiled cauliflower for this recipe, I thanked her immensely.
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Simply Recipes / Alexandra Shytsman
Mom’s Recipe, Revealed
We ate this roasted cauliflower with crispy cheddar and breadcrumbs at least twice a month in our house, and I never got sick of it. I’m confident that it will turn any picky eater—or food snob 11-year-old like me—into a veggie lover.
My mom would roast cauliflower florets until they were starting to caramelize around the edges. Then, she topped them with grated cheddar cheese, crunchy panko breadcrumbs, and a little garlic powder, and baked it again until the cheese turned into a golden, crispy lace on the bottom of the pan. So delicious, and it only needs four key ingredients.
Easy Tweaks
This recipe works perfectly with broccoli instead of cauliflower—just swap in an equal amount. And the same method would be great with zucchini, potatoes, carrots, or other hardy vegetables; just roast them until they’re tender and starting to turn golden brown, then top with the cheese, breadcrumbs, and garlic powder to finish.
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Simply Recipes / Alexandra Shytsman
More Recipes for Picky Eaters
Crispy Cheesy Roasted Cauliflower
Ingredients
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6 cups cauliflower florets (from a 1 1/2-pound-head of cauliflower)
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2 tablespoons extra-virgin olive oil
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3/4 teaspoon kosher salt
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1/4 teaspoon ground black pepper
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1 cup shredded sharp cheddar cheese (white or yellow)
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1/3 cup panko breadcrumbs
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1/4 teaspoon garlic powder
Method
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Preheat the oven to 425ºF.
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Toss the cauliflower:
Spread the cauliflower florets out on a large baking sheet. Drizzle with the olive oil and sprinkle evenly with the salt and pepper. Use clean hands to toss the cauliflower on the sheet until it’s well coated, then spread it into an even layer.
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Roast:
Roast the cauliflower until the edges are beginning to turn golden brown, about 15 minutes.
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Add the cheese and breadcrumbs:
Remove the baking sheet from the oven and toss the cauliflower with a spatula. Sprinkle the shredded cheddar cheese evenly over the cauliflower, then top with the breadcrumbs and a shake of garlic powder.
Return the pan to the oven and roast until the cheese and breadcrumbs are golden brown and crispy, 8 to 10 minutes.
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Cool and serve:
Let cool for 5 minutes, then enjoy!
Store any leftovers in an airtight container in the fridge for up to 5 days. I find it’s best when reheated in a 375ºF oven to ensure maximum crispiness.
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Nutrition Facts (per serving) | |
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367 | Calories |
27g | Fat |
15g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 367 |
% Daily Value* | |
Total Fat 27g | 35% |
Saturated Fat 12g | 61% |
Cholesterol 56mg | 19% |
Sodium 692mg | 30% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 16% |
Total Sugars 4g | |
Protein 18g | |
Vitamin C 75mg | 377% |
Calcium 448mg | 34% |
Iron 1mg | 6% |
Potassium 306mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |