Snickers Salad Is the Greatest “Salad” of Them All

It’s a Midwestern staple.

A bowl of Snickers salad with chopped apples, Snickers pieces, and caramel drizzle, served in a ceramic dish

Simply Recipes / Meghan Splawn

Long before “candy salad” was a trend on social media, Midwesterners were dressing chopped-up fruit with whipped cream and pudding, adding in diced candy bars, and calling it “salad.” Snickers salad is the greatest of them all. 

We can debate the merits of calling anything dressed in whipped topping and topped with caramel a “salad,” but what’s not up for debate is how delicious this cool, creamy treat is and how perfect it is for potlucks and parties. 

Snickers salad is made with just five ingredients and is a crunchy, creamy, sweet-and-tart dessert that will become a family favorite. 

Ingredients for Snickers salad including apples, Snickers bars, Cool Whip, caramel sauce, and banana pudding mix

Simply Recipes / Meghan Splawn

The Origins of Snickers Salad 

Unlike some other popular dessert salads like ambrosia salad or Jello salad, Snickers salad doesn’t have a clear origin story. Many sources credit an influence of Scandinavian immigrants who may have adapted their beloved römmegröt—a sweet porridge of cooked flour, milk, and sour cream, often served with fresh fruit and nuts—with ingredients that they had in the American Midwest. 

Couple that idea with a general trend towards convenience foods like Jell-O instant pudding mix and Cool Whip in the 1950s, and dessert salads like this one were born.

Easy Tweaks

While a base of vanilla pudding is my family’s favorite, you can also try this Snickers salad with other instant pudding flavors—cheesecake and butterscotch are popular alternatives. 

If you’re a Granny Smith apple hater, just be sure to choose another crisp and not-too-sweet apple like Pink Lady or Golden Delicious. As for whether the apple truly makes this dish a salad or not, Snickers salad lore says that it really depends on “which end of the potluck table” it is served on.

Snickers salad with chopped apples and caramel drizzle

Simply Recipes / Meghan Splawn

Snickers Salad

Prep Time 15 mins
Total Time 15 mins
Servings 10 servings
Cook Mode (Keep screen awake)

Ingredients

  • 3/4 cup whole milk

  • 1 (3.4-ounce) box vanilla instant pudding mix

  • 3 medium Granny Smith apples (about 1 pound total)

  • 6 full-size Snickers candy bars

  • 1 (8-ounce) container whipped topping (such as Cool Whip), thawed

  • 1/4 to 1/2 cup store-bought or homemade caramel sauce, for serving, optional

Method

  1. Prep the ingredients:

    In a large mixing bowl, combine the milk and pudding mix and stir until smooth. Set this aside while you core and chop the apples and Snickers bars into bite-sized pieces. Reserve about 1/2 cup of diced apples and Snickers for topping the salad.

  2. Assemble:

    Fold the whipped topping into the pudding mixture until mostly smooth. Add the apples and Snickers pieces and stir to incorporate. You can serve the salad right away, but chilling for about an hour is ideal to help the pudding set completely.

  3. Serve:

    Just before serving, sprinkle with the reserved diced apples and Snickers pieces and drizzle with caramel sauce, if using. 

    This salad keeps really well for about 3 days in the fridge without the apples browning or softening, so you can easily make Snickers salad a day before your next family potluck.

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Nutrition Facts (per serving)
93 Calories
2g Fat
17g Carbs
1g Protein
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Nutrition Facts
Servings: 10
Amount per serving
Calories 93
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 9%
Cholesterol 2mg 1%
Sodium 191mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 5%
Total Sugars 13g
Protein 1g
Vitamin C 0mg 0%
Calcium 24mg 2%
Iron 0mg 1%
Potassium 97mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.