Pretzel Chicken

It's ready in just 30 minutes.

By
Laurel Randolph
Laurel Randolph
Laurel Randolph
Laurel has over 10 years of experience developing recipes and writing about food. She is the author of 4 cookbooks, including the bestselling "The Instant Pot Electric Cookbook."
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Updated February 26, 2025
Laurel Randolph
pretzel chicken with a side of cole-slaw and a bowl of honey dijon, all on a plate

Simply Recipes / Mark Beahm

Many years ago, I went to a taping for a new live cooking show starring Guy Fieri of “Diners, Drive-Ins, and Dives” fame. He prepared pretzel-crusted fried chicken tenders with a spicy honey mustard sauce for an audience of jubilant middle-aged women. Just before a commercial break, he walked up to the front row and stuck a hot chicken tender in my mouth. Truly a day to remember.

While the show didn’t last long, I haven’t forgotten those chicken tenders. Turns out, pretzels are an awesome way to add tantalizing crunch to chicken. Bonus: using them as breading is a great way to use up a languishing open bag of pretzels. 

This method works with regular and gluten-free pretzels and can be pan-fried or air-fried. Kids and adults alike cannot resist, especially when you serve pretzel chicken with a creamy honey mustard for dipping.

pretzel chicken on a plate with a bowl of sweet dijon mayo

Simply Recipes / Mark Beahm

Tips for Making Pretzel Chicken

  • Make your own cutlets. If you are using chicken breasts, you can easily turn them into cutlets, which cook much quicker. Slice 8 to 9-oz. boneless, skinless chicken breasts in half horizontally, making two thin cutlets, and pounding out to even thickness with a meat mallet, if needed. 
  • Set up your breading station. Place the chicken at your far left, the egg mixture next to that, then your pretzel mixture, and then a clean plate. This allows you to use your left hand to pick up the raw chicken and dip it in the egg mixture and your right hand to dredge in the pretzel mixture and place it on the final plate. 
  • Don’t forget to rest. Allowing the chicken to rest at room temperature for 5 to 10 minutes before frying allows the moisture from the chicken to partially seep into the breading, helping it to adhere and keeping it from sliding off.
  • The right amount of oil. When pan-frying, you want to oil to come halfway up the chicken. That way, when you flip it, you don’t end up with a less-than-crisp un-fried line around the edge.
  • Or air fry! This recipe can be air-fried instead of pan-fried—instructions are included in the recipe.

Make Pretzel Chicken Ahead

Pretzel chicken is best served fresh for top-notch crunch. If you end up with leftovers, consider reheating them in the air fryer until warmed and re-crisped. You can also bread the chicken and, instead of frying, freeze them for later.

To freeze, lay the breaded cutlets in a single layer on a baking sheet. Freeze them until firm, about an hour. Transfer to a freezer-safe bag and store in the freezer for up to 3 months. When ready to serve, cook from frozen until a thermometer inserted into the thickest part registers 165°F, about 10 minutes total.

close-up: pretzel chicken on a plate with a bowl of sweet dijon mayo

Simply Recipes / Mark Beahm

Crispy Chicken Recipes

Pretzel Chicken

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 4 servings

This recipe was developed by Melissa Gray

Cook Mode (Keep screen awake)

Ingredients

  • 4 cups (5 ounces) mini pretzels

  • 1 teaspoon ground mustard

  • 1/2 teaspoon kosher salt

  • 1/4 teaspoon freshly ground black pepper

  • 2 large eggs

  • 1 1/2 tablespoons honey, divided

  • 4 boneless, skinless chicken breast cutlets (16 to 20 ounces total)

  • 1 cup vegetable oil or canola oil

  • 1/4 cup mayonnaise

  • 1 tablespoon country Dijon mustard

  • Chopped fresh flat-leaf parsley, for garnish (optional)

Method

  1. Prepare the pretzels:

    Place the pretzels in a food processor and pulse until finely ground, 15 to 18 pulses. (Alternatively, place the pretzels in a large resealable plastic bag, seal, and crush using a mallet or rolling pin until finely crushed.)

    pretzels in a food processor for pretzel chicken recipe

    Simply Recipes / Mark Beahm
    pretzel crumbs in a food processor for pretzel chicken recipe

    Simply Recipes / Mark Beahm
  2. Bread the cutlets:

    Stir together the finely ground pretzels, ground mustard, salt, and pepper in a shallow dish. In a separate shallow dish, whisk together the eggs and 1 tablespoon honey. 

    Working with one chicken cutlet at a time, coat the chicken in the egg mixture, allowing excess to drip off, then place in the pretzel mixture, turning to coat and gently pressing to adhere the mixture. Place in a single layer on a plate.

    dredging ingredients in bowls (wet ingredients on the left, dry ingredients on the right) for pretzel chicken recipe

    Simply Recipes / Mark Beahm
    chicken cutlets dredged and placed on a plate for pretzel chicken recipe

    Simply Recipes / Mark Beahm
  3. Pan or air fry the chicken:

    Heat the oil in a large skillet over medium-high heat until shimmering (about 300°F), about 5 minutes. Add the breaded chicken cutlets in an even layer and cook, turning once halfway through, until golden brown and a thermometer inserted in the thickest portion of chicken registers 165°F, 6 to 8 minutes total. Let drain on a paper towel-lined plate. If needed, cook in 2 batches.

    How To Air Fry

    You can also air fry pretzel chicken. Preheat the air fryer to 400°F for 5 minutes. Coat the air fryer basket with cooking spray. Add the cutlets in an even layer, working in batches if needed, and lightly coat the chicken with cooking spray. Cook, turning once halfway through and spraying with additional cooking spray, until golden brown and a thermometer inserted into the thickest portion of chicken registers 165°F, about 8 minutes total.

    pretzel chicken cutlets pan frying on the stove

    Simply Recipes / Mark Beahm
    pretzel chicken flipped and fried in the pan

    Simply Recipes / Mark Beahm
    cooked pretzel chicken cutlets resting on a paper towel-lined plate for pretzel chicken recipe

    Simply Recipes / Mark Beahm
  4. Make the sauce:

    While the chicken is cooking, whisk together the mayonnaise, country Dijon mustard, and remaining 1 1/2 teaspoons honey in a small bowl. Set aside until ready to use. Serve cutlets with honey mustard sauce and garnish with parsley, if desired.

    Love the recipe? Leave us stars and a comment below!

    honey dijon mayonnaise in a bowl for pretzel chicken recipe

    Simply Recipes / Mark Beahm
    plate with pretzel chicken and a bowl of honey djion mayonnaise

    Simply Recipes / Mark Beahm
Nutrition Facts (per serving)
589 Calories
31g Fat
35g Carbs
41g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 589
% Daily Value*
Total Fat 31g 40%
Saturated Fat 5g 23%
Cholesterol 172mg 57%
Sodium 858mg 37%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 5%
Total Sugars 6g
Protein 41g
Vitamin C 1mg 4%
Calcium 43mg 3%
Iron 3mg 18%
Potassium 411mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.