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Simply Recipes / Alexandra Shystman
Though I’d hate to be forced to choose, if pressed, I’d likely name caramelized onions as my favorite vegetable dish. Sweet, savory, and jammy, they complement virtually any dish. So, as an avid onion lover, when I caught wind of the TikTok-famous “onion boil” recipe, I had to see if it was worth the hype.
What Is an Onion Boil?
First off, there is zero boiling in this recipe. “Onion boil” refers to onions that are hollowed out, filled with butter and spices, wrapped in foil, and roasted until tender. It gets its name from the southern seafood boil, where heavily-seasoned butter adorns everything from shrimp to potatoes. This technique results in sweet, tender, juicy onions served in a pool of seasoned melted butter. If you're a fellow onion fan, you’re going to love this easy side dish.
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Simply Recipes / Alexandra Shystman
What I Love About This Recipe
- Skip the supermarket. Onion boil relies on common ingredients—onions, butter or olive oil, and spices—so you likely already have everything you need to try it.
- It's budget-friendly. Onions are super affordable and thus a fantastic way to enjoy an extra serving of vegetables.
- It's versatile. You can mix and match the spices according to your own preferences and what you have in your pantry.
- It's easy! There’s no need to babysit the onions because the oven does all the work.
My Take On Onion Boil
There are various ways to make this dish. Some recipes instruct you to stuff the onion cavity with plain cold butter, then melt additional butter separately, stir in the seasonings, and drizzle the spiced butter on top. Other recipes skip the cold butter and fill the cavity with seasoned melted butter instead. Others still stuff the onion with solid butter and stir the seasonings into olive oil.
Since solid butter would melt almost immediately in the oven, I melt the butter, add the spices, and pour that into and over the onions to keep the recipe prep super easy. Feel free to use conventional butter, vegan butter, or extra-virgin olive oil here.
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Simply Recipes / Alexandra Shystman
What Spices To Use
Think of onion boil as a blank canvas for spices. A lot of recipes use Old Bay or Cajun seasoning, along with additional individual spices. I personally love the combo of smoked paprika, garlic and onion powders, dried thyme, and fresh minced garlic.
Play around and note that more is more when it comes to seasoning these onions. Steak seasoning, mushroom powder, oregano, and cayenne pepper would also be fabulous here.
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Simply Recipes / Alexandra Shystman
Onion Boil
Ingredients
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4 yellow onions (2 1/2 to 3-inch diameter)
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3/4 stick (6 tablespoons) salted butter or vegan butter
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4 cloves garlic, minced
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1 tablespoon smoked sweet paprika
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2 teaspoons garlic powder
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2 teaspoons onion powder
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2 teaspoons dried thyme
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
Method
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Preheat the oven to 375°F.
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Prepare the onions:
Trim the ends off the onions and peel off the skin. Use a spoon or paring knife to scrape a hole into the top of the onion about half of the way down, being careful not to scrape all the way through. Create a cavity about the size of a ping pong ball to make space for the butter. Set aside. (Save the onion scraps to use in a soup or stew later.)
Simply Recipes / Alexandra Shystman
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Make the seasoned butter:
Place the butter in a small pot or microwaveable dish, and melt over medium-low heat on the stove or in the microwave in 15-second bursts. Stir the garlic, paprika, garlic powder, onion powder, thyme, salt, and pepper into the melted butter.
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Pour the butter over the onions:
Place each hollowed-out onion on a generously-sized piece of aluminum foil. Spoon the seasoned butter into the onion hollows and drizzle the remaining butter on top so some of it spills over the sides.
Simply Recipes / Alexandra Shystman
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Wrap the onions and bake:
Wrap each onion in the foil, and place upright in a casserole dish or on a baking sheet. Roast until tender, about 1 hour.
To serve, carefully open each foil packet and transfer each onion onto a serving plate. Drizzle the butter from each packet over the onion. Serve hot.
These onions are delicious while still hot, straight out of the oven. They lose their luster a bit after refrigeration but can be sliced up and added to grains, soups, pasta, burgers, and even grilled cheese. Store in an airtight container in the fridge for up to 4 days.
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Simply Recipes / Alexandra Shystman
Nutrition Facts (per serving) | |
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217 | Calories |
18g | Fat |
15g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 217 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 11g | 56% |
Cholesterol 46mg | 15% |
Sodium 413mg | 18% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 2g | |
Vitamin C 6mg | 29% |
Calcium 63mg | 5% |
Iron 2mg | 10% |
Potassium 263mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |