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Simply Recipes / Frank Tiu
It’s hard to beat the savory, rich flavor of French onion soup. Even though the soup traditionally takes precious time to make, it’s frequently served as a starter, since it’s not quite hearty enough to serve as a main.
That’s why I developed this French onion chicken. It takes the flavors of French onion soup and turns it into a hearty main dish. Plus, it takes just over 30 minutes to make. Serve with crusty bread or over pasta or mashed potatoes and dinner is served.
The Trick to Quick Caramelized Onions
Caramelized onions notoriously take ages to make. This recipe adds a little brown sugar to the onions and has you stir them over medium-high heat to speed up the caramelization process. This means you’ll just end up stirring onions for about 10 minutes, rather than up to 40 minutes.
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Simply Recipes / Frank Tiu
Skillet Chicken Dinners
French Onion Chicken
This recipe was developed by Melissa Gray
Ingredients
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5 tablespoons unsalted butter, divided
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1 1/4 pounds boneless, skinless chicken breast tenderloins
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1 1/2 teaspoons kosher salt, divided
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3/4 teaspoon freshly ground black pepper, divided, plus more for garnish
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1 large sweet onion, thinly sliced (about 3 cups)
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1 tablespoon light brown sugar
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2 tablespoons all-purpose flour
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1 cup beef broth
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2 tablespoons Worcestershire sauce
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2 teaspoons chopped fresh thyme, plus more for garnish
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4 ounces Swiss cheese, shredded (about 1 cup)
Method
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Cook the chicken:
Melt 1 tablespoon of the butter in a medium (about 10-inch) oven-safe skillet over medium heat. Season the chicken tenderloins all over with 1 teaspoon of salt and 1/4 teaspoon of pepper.
Add the chicken in a single even layer to the skillet. Cook, turning as needed, until lightly browned, about 6 minutes total. Remove from skillet, place on a plate, and set aside. It’s okay if they are not cooked through—they will finish cooking later. Do not wipe the skillet clean.
Simply Recipes / Frank Tiu
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Preheat the broiler:
Preheat the oven to broil with a rack about 6 inches away from the heat source.
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Cook the onions:
In the same skillet, melt the remaining 4 tablespoons of butter over medium-high heat. Add the onions and sugar and cook, stirring often, until the onions are softened and lightly golden, about 10 minutes.
Simply Recipes / Frank Tiu
Simply Recipes / Frank Tiu
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Make the sauce:
Add the flour and cook, stirring constantly, for 1 minute. Gradually whisk in the broth and Worcestershire sauce until smooth. Stir in the thyme and remaining 1/2 teaspoon each salt and pepper.
Simply Recipes / Frank Tiu
Simply Recipes / Frank Tiu
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Finish cooking the chicken:
Return the chicken to the skillet in an even layer and bring the sauce to a simmer over medium-high heat. Cook, stirring and turning the chicken often, until the sauce is thickened and a thermometer inserted into the thickest portion of chicken registers 165°F, about 2 minutes. Remove from the heat.
Simply Recipes / Frank Tiu
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Broil and serve:
Sprinkle the top with cheese. Broil in the preheated oven until cheese is melted, 3 to 5 minutes. Garnish with additional pepper and thyme and serve.
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Simply Recipes / Frank Tiu
Simply Recipes / Frank Tiu
Simply Recipes / Frank Tiu
Nutrition Facts (per serving) | |
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497 | Calories |
27g | Fat |
18g | Carbs |
45g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 497 |
% Daily Value* | |
Total Fat 27g | 34% |
Saturated Fat 15g | 76% |
Cholesterol 161mg | 54% |
Sodium 895mg | 39% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 5% |
Total Sugars 10g | |
Protein 45g | |
Vitamin C 8mg | 38% |
Calcium 289mg | 22% |
Iron 2mg | 13% |
Potassium 576mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |