Simply Recipes / Photo by Morgan Hunt Glaze / Food Styling by Jennifer Wendorf / Prop Styling by Abby Armstrong
These tender, juicy meatballs are the perfect addition to any dish. They’re flavor-packed, but versatile enough to taste just as delicious atop a sauced tangle of pasta as they are tucked inside a pita with hummus and veggies.
Instead of laboriously turning these meatballs in a hot skillet until browned all over, they’re cooked under the broiler, which bumps the cooking time down to a mere 10 minutes.
The Ingredients
- Ground chicken or turkey: Using a blend of dark and white meat gives the meatballs more flavor than just using white meat would. The dark meat also adds a little needed fat, which keeps the meatballs juicy and tender.
- Panko breadcrumbs: The panko helps traps the moisture inside the meatballs, helping them retain that moisture during the broiling process.
- Parmesan: The salty cheese adds a hefty dose of umami to the mild chicken.
- Seasonings: Worcestershire sauce, salt, pepper, and garlic powder add plenty of flavor to the meatballs. You can change the flavor profile by swapping or adding seasonings. For example, for Italian chicken meatballs, add dried oregano and red pepper flakes.
Simply Recipes / Photo by Morgan Hunt Glaze / Food Styling by Jennifer Wendorf / Prop Styling by Abby Armstrong
Tips for Making Chicken Meatballs
- Shaping the meatballs: If the meatballs are not holding their shape, place them in the fridge for about 15 minutes, and they will firm up.
- Panko vs. breadcrumbs: Panko's lighter, airier texture and resistance to absorbing oil make it a better choice for achieving a crispier, less dense meatball.
- Panade: This recipe uses a panade, or a mixture of breadcrumbs and milk. The panade helps keep the meatballs light and tender, so don’t be tempted to skip the milk.
- Portioning the meat: While these meatballs are easy enough to portion and shape by hand, a small portion scoop (readily and affordably available at restaurant supply stores) makes the process a breeze.
- Make ahead and freeze: You can freeze the formed meatballs on the sheet pan until completely frozen, then place in a resealable bag; they’ll keep for up to three months. Cook them from frozen—they will take more time to cook through. Be sure to use an instant-read thermometer to check for doneness.
How To Serve These Chicken Meatballs
My favorite way to serve these meatballs is with a creamy lemony pasta, but there are plenty of other ways to enjoy them. Try making pita sandwiches with the meatballs, hummus, feta, sliced cucumbers, and halved cherry tomatoes. Or serve the meatballs as an appetizer with a dipping sauce, like store-bought marinara or a creamy tzatziki.
Simply Recipes / Photo by Morgan Hunt Glaze / Food Styling by Jennifer Wendorf / Prop Styling by Abby Armstrong
Chicken Meatballs
This recipe was developed by Giovanna Vazquez.
Ingredients
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Nonstick cooking spray
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1 large egg, lightly beaten
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1/2 cup panko breadcrumbs
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1/2 cup pre-grated parmesan cheese
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1/4 cup whole milk
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3 tablespoons olive oil
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1 tablespoon chopped fresh flat-leaf parsley
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1 1/2 teaspoons kosher salt
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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1 teaspoon Worcestershire sauce
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1 pound ground chicken or turkey (light and dark meat, if available)
Method
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Preheat the oven to broil.
Place an oven rack about 8 inches from the heat source. Line a large baking sheet with aluminum foil and spray the foil with cooking spray.
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Make the meatball mixture:
In a large bowl, stir together the egg, panko, parmesan, milk, oil, parsley, salt, pepper, garlic powder, and Worcestershire sauce until just combined. Let rest for 5 minutes. Using your hands, gently mix in the ground chicken until just combined. Don’t overmix or the meatballs will be tough. The mixture should be soft and sticky.
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Shape the meatballs:
Scoop up a rounded 2 tablespoons (a #30 portion scoop if you have one) of the chicken mixture, roll it into a ball between your palms, and set it on the prepared baking sheet. Repeat with the remaining chicken mixture. You will have about 17 meatballs. If your hands get sticky, moisten them with water as you go.
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Broil the meatballs:
Broil the meatballs until golden brown and cooked through (the internal temperature should reach 165°F), 8 to 10 minutes. Serve warm.
Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the microwave, under the broiler, or in a skillet, turning the meatballs a few times to brown and reheat them evenly.
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| Nutrition Facts (per serving) | |
|---|---|
| 389 | Calories |
| 25g | Fat |
| 14g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 389 |
| % Daily Value* | |
| Total Fat 25g | 32% |
| Saturated Fat 7g | 34% |
| Cholesterol 150mg | 50% |
| Sodium 900mg | 39% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 27g | |
| Vitamin C 1mg | 7% |
| Calcium 169mg | 13% |
| Iron 2mg | 11% |
| Potassium 695mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |