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Simply Recipes / Coco Morante
I first cooked this cheesy broccoli rice in college when I wanted something fast, easy, and comforting. Putting this meal together in my dorm kitchen was no problem at all, and in the time it would’ve taken for a plain pot of rice to cook through, I made myself a whole meal—fluffy rice, tender broccoli, and sharp, melty cheese combined in a simple, hearty-yet-healthy bowl.
One Pot, Fewer Dishes
I used to steam the broccoli and boil the rice separately, but these days, I use a one-pot technique for less fuss and fewer dishes to wash. A few minutes before the rice is done, I sprinkle in bite-sized pieces of broccoli. They steam to a perfect tender-crisp doneness on top of the grains.
You can get creative with the seasonings if you want, but I still stick to my dorm staples for this dish—a spoonful of garlic salt flavors the rice as it cooks, and then I add a few grinds of black pepper at the table. Some Frank’s RedHot or Cholula hot sauce might find its way into the bowl occasionally too, if I’m in the mood for a little kick of spice.
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Simply Recipes / Coco Morante
Prepping the Broccoli
For the broccoli, I pick out one decently-sized crown with a head of tightly packed florets that measures around five inches in diameter. Unlike a full head of broccoli, the crown already has the tougher bottom part of the stem removed. I use almost the entire thing, trimming off any browned area at the base, then chopping the rest of the stem into 1/2-inch pieces and separating the florets into about one-inch, or bite-sized florets. You want everything nice and small so it’ll cook quickly.
Choosing Your Cheese
As an Oregonian, I’m partial to our fantastic Tillamook sharp cheddar. It has a great flavor, melts beautifully, and it’s nice and rich, with less water content than store-brand varieties I’ve tried. Cabot sharp cheddar, Trader Joe’s Unexpected Cheddar, or even an aged gouda are really good too. Just pick a flavorful melty cheese and you’re good to go.
I still enjoy this as a meal all on its own, but it’s also good as a side dish alongside roast (or rotisserie) chicken, baked salmon, or any other protein. Leftovers keep well in the fridge for up to three days. Reheat a portion in the microwave and the cheese melts right back into the rice, making it just as cozy the next day.
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Simply Recipes / Coco Morante
Cheesy Broccoli Rice
Ingredients
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1 1/2 cups long-grain white rice, such as basmati or jasmine
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1 teaspoon garlic salt
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1 crown broccoli (about 10 ounces), cut into bite-sized florets and 1/2-inch chunks of stem
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1 1/2 cups shredded (6 ounces) sharp cheddar cheese
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Freshly ground black pepper, to taste
Method
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Rinse the rice:
In a fine mesh sieve, rinse the rice under cold running water until the water runs mostly clear, then drain well.
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Par-cook the rice:
Add the rinsed rice, 2 1/4 cups of cold water, and the garlic salt to a medium (3 to 4-quart) saucepan over medium-high heat. When the rice begins to simmer (after about 5 minutes), cover the saucepan with a tight-fitting lid. Reduce the heat to low and let simmer for 10 minutes.
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Add the broccoli:
Remove the lid, quickly scatter the broccoli on top of the rice in an even layer, cover again, turn the heat up to medium low, and cook for 5 minutes more.
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Add the cheese and serve:
Remove the pot from the heat. Let it stand, covered, for a final 5-minute rest. Uncover, fluff the rice gently with a fork, then sprinkle in 1 cup of the cheese. Use a serving spoon to fold in the cheese gently, taking care not to break up the rice grains too much.
Scoop the rice into serving bowls. Top with the remaining 1/2 cup of shredded cheese, along with a few grinds of black pepper. Serve warm.
Refrigerate leftovers in a tight-lidded container for up to 3 days. To reheat, sprinkle 1/2 teaspoon or so of water over a serving and microwave it for about 1 1/2 minutes, or until hot.
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Simply Recipes / Coco Morante
Nutrition Facts (per serving) | |
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277 | Calories |
15g | Fat |
23g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 277 |
% Daily Value* | |
Total Fat 15g | 19% |
Saturated Fat 8g | 42% |
Cholesterol 42mg | 14% |
Sodium 700mg | 30% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 9% |
Total Sugars 1g | |
Protein 14g | |
Vitamin C 46mg | 230% |
Calcium 337mg | 26% |
Iron 1mg | 7% |
Potassium 265mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |