The 15-Minute Baked Chicken I Make on Repeat

It takes just 15 minutes to make.

Overhead view of a baking sheet of four bbq baked chicken breasts topped with cheese and green onions on parchment paper

Simply Recipes / Sara Haas

Why Make This

  • You’ll get flavorful baked barbecue chicken using only three everyday ingredients.
  • It’s fast and forgiving—perfect for busy weeknights when you want good food quickly.
  • Leftovers stay juicy and versatile—great for sandwiches, salads, or another dinner.

One of my very first jobs was working the carryout counter at a local pizza restaurant. It was a “high-end” pizza place that sold pizzas with unique topping combinations, like roasted potato and rosemary and shrimp and pesto.

One of our most popular pizzas was the BBQ chicken made with barbecue sauce, chicken, gouda cheese, and red onions. It was one of my favorites, too. Something about the combination of the sweet-tangy BBQ sauce paired with the smoky creaminess of the gouda cheese made it undeniably delicious.

I loved those flavors so much that I wanted to recreate them, but using chicken as the main component instead of pizza dough. I start with boneless, skinless chicken breasts and pound them to an even thickness. Next, I used my favorite BBQ sauce; since it’s a big flavor contributor, choose a good one.

Smoked gouda adds smoky, melty, cheesiness, just like the pizza. Instead of red onions, I opted for thinly sliced green onions, which provide amazing onion flavor but with less bitterness and pungency. I knew I had a winning dish.

Tips for Making 3-Ingredient Baked BBQ Chicken

  • I know it’s hard to see what’s inside those chicken packages, but look for a pack with 3 or 4 breasts that weigh around 1 1/4 to 1 1/2 pounds. You can use the bigger chicken breasts, but you’ll need a larger baking sheet or dish to hold them.
  • It’s important to use only the most delicious barbecue sauce and cheese. They’ll be adding the flavor to your dish, so go for the good stuff.
  • The good thing about this recipe is that it’s easy to double it and feed a crowd. Use two baking sheets and rotate them from the top to the middle rack (and vice versa) halfway through cooking time.

3-Ingredient Baked Barbecue Chicken

Total Time 0 mins
Servings 4 servings
Cook Mode (Keep screen awake)

Ingredients

  • 4 boneless, skinless chicken breasts, roughly the same size (about 1 1/2 pounds total)

  • Salt and pepper to taste

  • 1/2 cup barbecue sauce

  • 4 ounces smoked gouda cheese, shredded

  • 2 green onions, thinly sliced, optional

Method

  1. Preheat the oven:

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  2. Prepare the chicken:

    Pound the chicken breasts to an even thickness, about 1/3 an inch. Place in a single layer on the prepared baking sheet and season with salt and pepper. Cover each chicken breast with barbecue sauce, then top with the shredded cheese.

  3. Cook and Serve:

    Bake until the internal temperature reaches 160°F, 8 to 10 minutes, then cover with foil and rest for 5 minutes, ensuring that the temperature rises to 165°F before serving.

    Garnish with green onions and serve.

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Nutrition Facts (per serving)
442 Calories
14g Fat
15g Carbs
60g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 442
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 34%
Cholesterol 177mg 59%
Sodium 721mg 31%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 1%
Total Sugars 12g
Protein 60g
Vitamin C 0mg 1%
Calcium 236mg 18%
Iron 2mg 11%
Potassium 552mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.