The 10-Minute Creamy Beans I Can't Stop Making

You need just four ingredients.

Overhead view of a teal colored bowl of Alfredo Beans with a spoon and topped with shredded Parmesan

Simply Recipes / Ali Redmond

Why Make This

  • With Alfredo beans, you get creamy, comforting beans in about 10 minutes—no pasta required.
  • Just four simple ingredients deliver richness without fuss or long prep.
  • Great as a cozy main or side—serve with salad and crusty bread.

I was working in a restaurant the first time I saw pasta Alfredo being made. A fast-moving line cook poured some cream into a sauté pan, set it over high heat, and threw in some garlic and Parmesan as it came to a boil. Then he dropped a handful of cooked pasta in the pan, tossed it, and plated it with a sprinkle of parsley. I hadn’t realized how incredibly simple the dish was until that moment.

It’s hard not to love Alfredo. The word we use to describe anything smooth and rich is “creamy,” and the American take on Alfredo is a smooth, rich sauce and the purest expression of cream. Plenty of garlic and Parmesan are all the seasoning it needs to be swoon-worthy.

One of the many reasons that cooks have always loved cooking with cream is that you can boil it without it separating or seizing. The richness of cream allows you to reduce it, creating a base for a sauce without needing a roux or other thickener.

The same trick works at home, and you don’t have to limit yourself to pasta. The sauce is a perfect pairing with creamy white beans, too. You don’t even have to put on a pot of water to boil—just open the cans and drain. Serve with a simple salad and crusty bread and you have a satisfying meal.

Overhead view of two teal colored bowls of Alfredo Beans, one with a spoon and one with a piece of bread, next to a plate of bread, drinking glass and small red bowl of shredded Parmesan

Simply Recipes / Ali Redmond

Choosing the Right Beans

I use either Great Northern or cannellini beans, whatever strikes my fancy. Both have a creamy interior and mild flavor that go well with a creamy sauce. Don’t swap in darker beans, or the sauce will turn a funny color.

If you have the time to make them, you can swap the cans out for 3 cups home-cooked dried white beans.

Alfredo Creamy Beans

Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Servings 4 to 5 servings
Cook Mode (Keep screen awake)

Ingredients

  • 2 tablespoons olive oil or butter

  • 4 cloves garlic, chopped

  • 3/4 cup heavy cream

  • Kosher salt and freshly ground black pepper, to taste

  • 2 (15-ounce) cans white beans, rinsed and drained

  • 3/4 cup freshly shredded Parmesan cheese

Method

  1. Combine garlic and heavy cream in a sauté pan:

    In a large sauté pan, heat the olive oil or butter over medium heat. Add the garlic and stir until just bubbling; don’t let it brown, about 30 seconds. Add the heavy cream and a generous pinch each of salt and pepper and bring to a boil. Boil for a few seconds.

  2. Add beans and serve:

    Gently stir in the drained beans. Stir until hot, then stir in the Parmesan, tossing gently until the Parmesan has melted into the sauce. Taste, adding salt as needed. Serve.

    Love the recipe? Leave us stars and a comment below!

Nutrition Facts (per serving)
366 Calories
22g Fat
28g Carbs
16g Protein
×
Nutrition Facts
Servings: 4 to 5
Amount per serving
Calories 366
% Daily Value*
Total Fat 22g 28%
Saturated Fat 11g 56%
Cholesterol 49mg 16%
Sodium 224mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 16g
Vitamin C 0mg 2%
Calcium 278mg 21%
Iron 4mg 23%
Potassium 638mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.